HEALTH SCALES · A CONVERSATION STARTER
Check your health status.
Start with what you notice. Choose a questionnaire, understand its limits, and request an appointment when you are ready. For adults in Frisco, Plano, Allen and McKinney—not a diagnosis or an all-clear.
Know what a health check can—and cannot—tell you
These 10 tools are a curated selection, not a clinical ranking. PHQ-9, GAD-7 and CDC-based prediabetes scoring use published screening methods. Hormone, sleep, weight and habit checklists are custom, guideline-informed conversation aids—not validated diagnostic scales. No overall “health grade” is calculated. Green/orange/red are labeled result cues, not diagnostic or emergency-triage categories. Published scales retain their scores; custom checklists do not acquire invented risk cutoffs.
Answers stay in page memory and are not sent to the clinic or attached to appointment requests. The clinic does not monitor responses. Low scores cannot rule out illness. Call 911 for chest pain, severe breathlessness, stroke symptoms or immediate danger. In the U.S., call or text 988 for a mental health crisis.
How we cross-check these tools
PHQ-9 and GAD-7 question wording, two-week timeframe, answer weights and severity bands were compared with the published forms and scoring manual on October 13, 2026. The daily-function question is not scored. CDC age, BMI, activity and history weights—including the lower Asian BMI threshold and cutoff of 5—were checked against CDC scoring instructions. Sources are linked on each tool.
Sleep, movement, tobacco, weight and menopause guidance was compared with the linked NHLBI, CDC, NIDDK and NICE resources. The testosterone checklist retains its Endocrine Society guideline reference; that source could not be freshly retrieved during this check. Technical checks are not independent clinical validation or physician review. Custom tools remain conversation aids. Safety guidance is shown instead of a routine PHQ-9 score for any positive self-harm answer; drowsy-driving concerns receive a prompt warning.
CHOOSE ONE PLACE TO START
10 questionnaires. Clear next steps.
Begin directly after the disclaimer—no age-eligibility or immediate-danger gate. Select radio answers and use Continue; the prediabetes form retains the age band required by its published score. Results explain their color, method and limits and invite you to talk to your doctor.
Metabolic health
Prediabetes & metabolic risk
Review age, family history, blood pressure, activity and body measurements using CDC-based scoring.
Published risk-test scoringStart questionnaireMetabolic health
Weight & obesity care
Explore weight-related concerns, eating patterns, medication effects and the support that might help.
Guideline-informed checklistStart questionnaireHormone health
Menopause & HRT conversation
Explore menopause symptoms, timing and safety questions before discussing treatment.
Guideline-informed checklistStart questionnaireHormone health
Men’s health & testosterone
Review sexual wellbeing, energy, symptoms, fertility plans and treatment safety considerations.
Guideline-informed checklistStart questionnaireSleep
Snoring & sleep apnea concerns
Notice breathing pauses, gasping and daytime sleepiness that deserve a sleep conversation.
Guideline-informed checklistStart questionnaireSleep
Sleep difficulty & insomnia
Organize sleep frequency, duration, daytime effects and possible contributors.
Guideline-informed checklistStart questionnaireMood & anxiety
Mood check · PHQ-9
A published nine-item depression symptom screen covering the last two weeks, with an unscored daily-function question.
Published screening scaleStart questionnaireMood & anxiety
Anxiety check · GAD-7
A published seven-item anxiety symptom screen covering the last two weeks, with an unscored daily-function question.
Published screening scaleStart questionnaireEveryday prevention
Movement & strength habits
Compare your activity pattern with adult aerobic and strength guidance, without a fitness grade.
Guideline-informed checklistStart questionnaireEveryday prevention
Tobacco exposure & quit support
Talk about cigarettes, smokeless tobacco, vaping, exposure and help with quitting.
Guideline-informed checklistStart questionnaireADDITIONAL MEASUREMENT TOOLS
Put your numbers in context.
These calculators supplement the questionnaires; they do not estimate your lifespan or heart-attack probability.
A starting point, not the whole picture.
BMI (kg/m²)
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Enter valid adult measurements
Categories use the unrounded value. Body composition, waist measurement and medical history also matter.
BMI screening ranges
For adults only; not for pregnancy. BMI can be misleading in athletes, frailty, fluid retention or altered body composition. The graph ends at 40; values above that remain displayed numerically.
Formula: weight in kilograms ÷ height in meters squared. US inputs use 1 inch = 2.54 cm and 1 pound = 0.45359237 kg.
Source: NICE BMI and ethnicity guidanceLooking for the prediabetes questionnaire?
Open the CDC-based prediabetes checkHORMONE HEALTH · YOUR NEXT CONVERSATION
Feeling different?
Start with what you notice.
A guided check-in for men’s testosterone concerns and women’s perimenopause or menopause symptoms. One question at a time, with clear next steps.
The 0–15 symptom-impact total is a custom, non-validated summary of five answers. It cannot diagnose hormone deficiency, estimate treatment benefit, recommend a dose or tell you that HRT is safe.
Answers stay in this page, are not saved, and are not attached to appointment texts or lab requests. Reload or restart to clear them.
Evidence & scoring method
Each symptom is rated 0 (none), 1 (mild), 2 (moderate) or 3 (severe). We add the five ratings, without diagnostic cutoffs. Medical history and fertility answers guide the discussion; this tool does not recommend a lab package. The clinical guidance—not this custom score—is evidence-based. No endorsement by the source organizations is implied.
- Endocrine Society — testosterone diagnosis, testing and safety ↗
- NICE NG23 — menopause identification and management (updated April 2026) ↗
Sources checked September 10, 2026. Tool requires clinic review before use in clinical decision-making.
What would you like to explore?
Choose the clinical context that fits you. You can restart at any time. For other hormone concerns, request a consultation.
Not sure which pathway fits? Ask our team.Evidence, privacy and your next visit
Bring your questions. Build a plan together.
Start with a text to Tejas Clinic. Request primary care, weight management or an integrative consultation with Dr. Raman. Staff confirms availability, location and prices; do not send sensitive medical details by text.