THE TEJAS JOURNAL
Health advice for the life you actually live.
For your family, your food and your everyday life: friendly Asian and Indian health guidance, protein and local dining ideas, men’s and women’s health, and Frisco–Plano activities—with sources and clear limits.
Evidence before promises
Our health guides link to NIH/NIDDK, NCCIH, CDC, the Endocrine Society and NICE. Natural approaches are discussed with their limitations, not promoted as cures. Articles are AI-assisted educational content, not individually clinician-reviewed or physician-authored. The patient-access guide describes clinic arrangements, not clinical evidence. The original eight guides retain February–September editorial series dates and October 6, 2026 preparation dates. Four new local and Asian-health guides were prepared October 7, 2026. Those twelve guides were updated October 9, 2026 with practical Asian/Indian-friendly context and links. Three new guides on South Asian obesity, South and North Indian meals, and chai were prepared October 13, 2026. Community topics are grouped under South Asian Health while preserving distinctions between communities. Series dates never claim earlier publication. Local details come from official city resources; clinical sources include ACC and NHLBI. Fictional stories and illustrative images are labelled.
15 articles
Bring your questions to Dr. Raman.
Start with a text to Tejas Clinic. Request primary care, weight management or an integrative consultation with Dr. Raman. Staff confirms availability, location and prices; do not send sensitive medical details by text.